Episode 34: Crispy Business
Monday, 4 May at 7.00pm
This one’s for the crisp takers: Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Episode 35: Sweet Citrus
Tuesday, 5 May at 7.00pm
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Episode 36: Dinner Saves
Wednesday, 6 May at 7.00pm
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Episode 37: Quicky Biccies
Monday, 11 May at 7.00pm
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight.
Episode 38: Winner Winner Veggie Dinner
Tuesday, 12 May at 7.00pm
Tonight’s recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, “winner winner veggie dinner!”.
Episode 39: 20-Minute Dinner
Wednesday, 13 May at 7.00pm
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Episode 40: In Your Element
Monday, 18 May at 7.00pm
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it’s a night to remember.
Episode 41: Seriously Delicious
Tuesday, 19 May at 7.00pm
It’s a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Episode 42: Simply Sophisticated
Wednesday, 20 May at 7.00pm
It’s all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that’s simply sophisticated.
Episode 43: Spectacular Spuds
Monday, 25 May at 7.00pm
Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.
Episode 44: Taste of Origin
Tuesday, 26 May at 7.00pm
It’s mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!
Episode 45: Unexpectedly Tasty
Wednesday, 27 May at 7.00pm
Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.
Episode 46: Surprise Me
Monday, 1 June at 7.00pm
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Episode 47: By Popular Demand
Tuesday, 2 June at 7.00pm
It’s a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Episode 48: Modern Indian
Wednesday, 3 June at 7.00pm
Indian cuisine innovators Justin Narayan and Bhavna Shivalkar are with Adam to make some magnificent modern Indian meals.
Episode 49: Best with Bourguignon
Monday, 8 June at 7.00pm
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Episode 50: Easy Wins
Tuesday, 9 June at 7.00pm
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Episode 51: Fast, Fresh & Foolproof
Wednesday, 10 June at 7.00pm
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Episode 52: Dinner Lessons
Monday, 15 June at 7.00pm
It’s Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Episode 53: Always on My Table
Tuesday, 16 June at 7.00pm
It’s Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.
Episode 54: Superb Herbs
Wednesday, 17 June at 7.00pm
It’s all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.
Monday, 22 June at 7.00pm - Episode 55: Football Feast
Two of Australia’s finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Tuesday, 23 June at 7.00pm - Episode 56: Dinner Highs
It’s a night of dinner highs as soprano Nina Korbe and chef AndyWirya join Adam in the kitchen.
Wednesday, 24 June at 7.00pm - Episode 57: Easy Comfort Food
It’s a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Monday, 29 June at 7.00pm- Episode 58: 'tis the Seasoning
Tonight, Sydney FC’s Laurie-Ann Moise, Beyond Bali’s Lara Lee and Adam share some sensationally seasoned recipes.
Tuesday, 30 June at 7.00pm- Episode 59: Rich Traditions
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Wednesday, 1 July at 7.00pm- Episode 60: Softly Spiced
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
NAIDOC Week
Monday, 6 July at 7.00pm - Episode 61: Fishing Around
Host Nornie Bero is celebrating NAIDOC Week with a feast, and she’s gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!
Tuesday, 7 July at 7.00pm- Episode 62: Auntie’s Cooking
On the menu for NAIDOC Week: Auntie’s cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.
Wednesday, 8 July at 7.00pm- Episode 63: Mob Feasts
Tonight, proud Arrernte actor Sherry-Lee Watson, Nagarrindjeri comedian Kevin Kropinyeri and NAIDOC Week host Nornie Bero are making a masterful mob feast.
Monday, 13 July at 7.00pm - Episode 64: World Cup Dinners
Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners!
Tuesday, 14 July at 7.00pm - Episode 65: Dinner With A Kick
Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Wednesday, 15 July at 7.00pm - Episode 66: Hot & Crispy
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Monday, 27 July at 7.00pm Episode 70: Meatlovers
It’s a night for meatlovers, by three of Australia’s biggest meatlovers: butcher Darren O’Rourke, Ali Chebbani of Chebbo’s burgers, and Adam.
Tuesday, 28 July at 7.00pm Episode 71: Soul in a Bowl
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Wednesday, 29 July at 7.00pm Episode 72: The Rice is Right!
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Monday, 3 August at 7.00pm Episode 73: Crowd Favourites
It’s no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.
Tuesday, 4 August at 7.00pm Episode 74: Cook Better, Eat Better
Tonight, Adam, Supermarket Swap founder Nabula El Mourid and Saturday Night Pasta founder Elizabeth Hewson are here to help you cook better and eat better.
Wednesday, 5 August at 7.00pm Episode 75: Flashy Fish
Two top tier chefs, Will Houia and Vincent Lim, join Adam in the kitchen to prepare some fantastically flashy fish dishes.
Monday, 10 August at 7.00pm Ep 76: Last-Minute Chicken
Need food fast? Culinary star Rosheen Kaul, movie star Ryan Corr and Adam save the day with their last-minute chicken dishes.
Tuesday, 11 August at 7.00pm Ep 77: Cooking the Books
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight – making cheap but delicious meals!
Wednesday, 12 August at 7.00pm Ep 78: Hit the Mark
It’s nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Monday, 17 August at 7.00pm Ep 79: Let’s Dough for It
Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi: let’s dough for it!
Tuesday, 18 August at 7.00pm Ep 80: Beautifully Buttery
It’s a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu.
Wednesday, 19 August at 7.00pm Ep 81: Simple Sides
Two trailblazing guests, chef Analiese Gregory and hospitality head honcho Ibby Moubadder, join Adam in the kitchen to celebrate the power of some simple sides.
Monday, 24 August at 7.00pm Ep 82: Showtime
Tonight, the spotlight is on acclaimed rapper BARKAA, Good Food Guide Chef of the Year Paul Farag and Adam as they make recipes that scream showtime!
Tuesday, 25 August at 7.00pm Ep 83: The Chook Up
Glass Brasserie Head Chef Natalie Murphy and comedian Daniel Connell join Adam for a very special night on The Cook Up: The Chook Up!
Wednesday, 26 August at 7.00pm Ep 84: Good Gravy
Fun to shout, even more fun to eat – it’s an evening of good gravy in The Cook Up kitchen, with Adam, cookbook author Justin Narayan and food writer Bhavna Shivalkar.
Note - just 6 eps to go (2 weeks)
FINAL EPISODES
Monday, 7 September at 7.00pm Ep 88: Food Crush
It’s a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.
Tuesday, 8 September at 7.00pm Ep 89: Tribute Sandwich
Forget tribute bands: Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo’s Burgers are here to make tribute sandwiches.
Wednesday, 9 September at 7.00pm Ep 90: Quick & Crunchy Salads - Season Final
You can make friends with salad, especially when the salads are as quick and crunchy as tonight’s recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
