My Kitchen Rules

Meat-master Michael fires up MKR

MKR’s most divisive dish yet

Brace yourselves for a sizzling new season of MKR on Seven and 7plus.

Michael, a self-proclaimed meat master, is bringing bold flavours and bigger opinions to the table alongside his partner Rielli, a baking queen with a flair for pastries.

The couple, based in Queensland, complement and contrast in equal measure.

Michael’s mantra *“*meat is my passion” is set to fire up MKR, including nutritionist Jacinta, who doesn’t eat meat.

Michael and Rielli are set to send shockwaves through the competition with a dish judge Colin Fassnidge warns will “divide the table and divide the nation.”

Will the meat master grill the competition and bring home the bacon? Or will his creations be skewered?

MKR features co-hosts and judges Manu Feildel and Colin Fassnidge travelling across the country to meet Australia’s most passionate home cooks: real people, cooking real food, in their own homes.

New team promo shown during The Front Bar tonight: “Footy Dads” Will and Justin from NSW.

The high achievers are coming to MKR

Maria and Bailey mean business

Get ready for a dinner party like no other when MKR returns to Seven and 7plus with its most ambitious duo yet: Maria and Bailey.

The self-proclaimed high achievers from South Australia are turning up the heat in the kitchen.

Maria owns her own business and Bailey runs five companies. These boss friends have conquered the corporate world and now they’re setting their sights on MKR glory.

“We’re here to win. We want to be on top,” Maria proclaims.

Bailey adds: “I don’t care if we have to be really cut-throat.”

Their bold approach to food is shaking up the competition. Traditional Greek food is “boring,” declares Maria.

Instead, they’re serving up fine dining with an upper-class flair, all from Bailey’s jaw-dropping three-story home, complete with a lift.

Can Maria and Bailey cook their way to the top?

MKR features co-hosts and judges Manu Feildel and Colin Fassnidge travelling across the country to meet Australia’s most passionate home cooks: real people, cooking real food, in their own homes.

MKR starts Monday 1 September.

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Greek mum and daughter bring love and legacy to MKR

New season of MKR premieres Monday, 1 September

There’s heritage and heart in every bite when MKR returns to Seven and 7plus on Monday, 1 September.

For Victorian mother and daughter Anne and Maree, cooking is more than tradition: it’s love, legacy and a tribute to the heart of their family.

Loud, proud and bursting with life, this inseparable pair brings the spirit of Greece to the MKR table.

Anne and Maree are best friends, bonded by love and a deep reverence for their Greek heritage.

“I am Greek, very Greek!” Anne declares with joy.

For Anne, food is more than sustenance: “It means family. I want you to feel part of the big Greek family.”

Cooking from a cherished handwritten cookbook passed down from her beloved late mother, Anne and Maree are here to honour Yia-yia’s legacy.

“She wrote all her recipes in this beautiful little book.” Anne, who has waited 10 years for her MKR dream to come true, shares emotionally.

After tasting one of their dishes, judge, Colin Fassnidge admits: “This is seasoned with love. I thought I was in Greece.”

The Gourmet Greeks have arrived, OPA!

MKR features co-hosts and judges Manu Feildel and Colin Fassnidge travelling across the country to meet Australia’s most passionate home cooks: real people, cooking real food, in their own homes.

MKR Premieres Monday, 1 September on Seven and 7plus

Footy dads kick off new season of MKR

New season of MKR premieres Monday, 1 September

Family, food and footy are high on the menu when MKR returns to Seven and 7plus on Monday, 1 September.

United by shared passions and a serious competitive streak, doting dads Justin and Will are all about bold flavours, bigger banter and brotherly camaraderie.

Justin, a gym owner and foodie Instagrammer, began by creating videos for his gym members, which quickly evolved into a popular online presence.

Charismatic, extroverted, cheeky and messy in the kitchen; Justin draws culinary inspiration from his South African roots.

Will, a former NRL player for the Wests Tigers and Sydney Roosters, is a devoted family man whose ultimate love language is food.

Cool, calm and collected, he’s always up for a challenge and brings his passion for Tongan-inspired dishes to the table.

The best mates – who are the first to cook on MKR – are ready to turn up the heat.

“We want to make it all the way to the finals and win this competition,” Justin declares.

MKR features co-hosts and judges Manu Feildel and Colin Fassnidge travelling across the country to meet Australia’s most passionate home cooks: real people, cooking real food, in their own homes.

Premieres Monday, 1 September on Seven and 7plus

He is Viliami “Willie” Mataka who played six games for Wests Tigers in 2009 and 2010, and two games for Sydney Roosters in 2011.

Meet the MKR teams

New season premieres Monday, 1 September

Get ready, Australia - the table is set, and the heat is back on!

A brand-new season of My Kitchen Rules returns to Seven and 7plus at 7.30pm on Monday, 1 September.

This year, MKR is serving up more than just food. Real kitchens, real stories and unforgettable flavours – MKR celebrates the heart of home cooking.

The competition is fierce, the stakes are high and the pressure is on.

Presiding over the table, culinary icons Manu Feildel and Colin Fassnidge return as co-hosts and judges, united by friendship and a shared passion for discovering Australia’s top home culinary talent.

Manu said: *“*Cooking continues to evolve – in households across Australia and around the world. This year’s MKR contestants bring new recipes, fresh ingredients and innovative tactics and techniques. We’re in for a very interesting season around the dinner table.”

Added Colin: “There are many different personalities at the table, all firing at 110%. Also upping the ante this year, we have some controversial dishes, one in particular that will divide the table and the nation."

From cherished family recipes passed down through generations to bold new twists on traditional favourites, this season is a celebration of heritage, heart and homegrown talent.

Expect big personalities, bigger flavours and a whole lot of sugar and spice on the plate and around the table.

Only the best will make it to Kitchen HQ, where one team will rise above the rest to claim $100,000 and the title of MKR champions.

MKR is produced by ITV Studios Australia for the Seven Network.









2024 winners Simone and Viviana were special guests at Moreton Bay Food + Wine Festival last week, doing pasta masterclasses on all three days of the event.

Synopses of first week of season 15

Monday 1 September

In the 15th season premiere of My Kitchen Rules, best friends Justin & Will kick off their Instant Restaurant ‘Tropic Like It’s Hot’, aiming to impress with their South African & Tongan inspired menu.

Tuesday 2 September

Melbourne’s proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard.

Wednesday 3 September

The competition travels to the Gold Coast for opinionated couple Michael and Rielli’s Instant Restaurant, where the self-described ‘Perfect Pair’ attempt to plate up the perfect menu.

Big brands bring extra spice to My Kitchen Rules

Spotlight, Woolworths, SharkNinja, Schweppes and Toscano sponsor sizzling new season

The new season of Australia’s favourite cooking show, My Kitchen Rules, returns to Seven and 7plus on Monday, 1 September, with a full plate of sponsors and partners.

Returning for another year as major partners are Spotlight, Woolworths and Seven’s entertainment partner, SharkNinja. The new season is also sponsored by Schweppes and Toscano.

The brands are deeply embedded in the 2025 season – supporting the MKR contestants in program by shopping in Woolworths supermarkets for fresh fruit and vegetables, and Woolworths brand products; getting decor and dinnerware inspiration for their Instant Restaurant themes from Spotlight; and using premium appliances gifted from Ninja, coupled with integrated content produced by 7Red Engine.

MKR IP and talent is also being leveraged in stores and across owned assets, harnessing the full power of the show’s brand for partners.

This season of MKR features co-hosts and judges Manu Feildel and Colin Fassnidge travelling across the country to meet Australia’s most passionate home cooks, with one team serving up the most divisive dish in the show’s history.

Seven’s Director of Content, Unscripted, Majella Hay, said: “This is a great season of My Kitchen Rules – big flavours and big characters – that’s what you can expect when Australia’s favourite cooking show returns to Seven and 7plus on Monday.

“Chef’s kiss to our favourite culinary judges, Manu and Colin, our incredible home cooking teams and the amazing crew at ITV and Seven for serving up such a standout season of MKR.”

Seven’s National Television Sales Director, Katie Finney, said: “This season of My Kitchen Rules is a celebration of heritage, heart and homegrown talent – from cherished family recipes to bold new takes on traditional favourites.

“We’re proud to have Spotlight, Woolworths and Ninja as major partners, with Schweppes and Toscano also on board. These brands don’t just support the show, they’re part of its story, helping contestants bring their culinary visions to life and inspiring audiences to do the same at home.”

Spotlight CEO, Quentin Gracanin, said: “At Spotlight, we’re passionate about inspiring creativity and bringing people together, whether it’s through crafting or cooking. That’s why we’re proud to continue our partnership with My Kitchen Rules for the third consecutive year.

“This partnership showcases the best of Spotlight’s Kitchen & Dining range, with contestants selecting our products to create and elevate their Instant Restaurants. We’re excited for another season filled with creativity, flavour, and unforgettable moments.”

Woolworths Interim Chief Marketing Officer, Michael Laxton, said: "As the Fresh Food People, we’re excited to partner with a show that celebrates the best of Aussie home cooking.

“We’re incredibly proud of our Australian grown fruit, veg and meat, and our great quality Woolworths brand products, and we can’t wait to see how the contestants transform them into spectacular meals, just like our customers do every week."

SharkNinja APAC ANZ Managing Director, Aby Shukla, said: “We couldn’t be more excited about our partnership with My Kitchen Rules, a show that celebrates creativity and the joy of cooking. This season, contestants will put our appliances to the test, showing their versatility and innovation.

“We’re also proud to be part of an exclusive social collaboration with Colin Fassnidge, which showcases our award-winning air fryers and must-have new products in a five-part social series. With Ninja, you can make it - and we hope to inspire viewers at home to create restaurant-quality meals with ease.”

Asahi Beverages Head of Non-Alc Brands, Jarrod Dooley, said: "We’re so excited to be a key partner of My Kitchen Rules this season, especially as cooking is something we know our consumers really enjoy.

“With our broad range of drinks – from timeless classics to exciting new flavours – Schweppes brings a splash of Schweppervescence to the table, helping Australians elevate everyday moments into something a little more special."

As part of its sponsorship with MKR, Toscano has unveiled a new brand platform, Together, we eat, which celebrates those joyful moments that happen around the table – whether it’s a weeknight dinner of a festive family feast.

Toscano Marketing Manager, Stephanie Nilson, said: “MKR is more than just a cooking competition - it’s a celebration of the emotional and cultural bonds that food creates. This partnership allows us to bring our brand values to life, showing how Toscano pizza bases can inspire Australians to come together and share unforgettable meals.

“As part of our campaign, viewers will see integrated content across broadcast, digital, and social platforms, featuring real stories, recipes, and moments that reflect the heart of Together, we eat.”

The 2024 season of MKR reached 9.8 million, which was the show’s biggest audience since 2019. Last season’s Grand Final reached 1.85 million, with an average audience of 1.13 million – up 9% on 2023. Viewers on 7plus were also up 87% year-on-year for the 2024 Grand Final*.

According to Gemba’s broadcast effectiveness research,** MKR sponsors outperformed the industry benchmark in 2024 in the following metrics:

30% more likely to consider this brand alone or against one other;

24% more agreeance with a brand’s campaign messaging;

14% higher brand favourability; and

8% higher brand fit.

MKR is produced for Seven by ITV Studios Australia.

Does it means this season’s teams had to use Ninja appliances at their instant restaurants, even though some of them don’t actually own one? I can understand if they used Ninja appliances once they made it to Kitchen HQ.

Manu and Colin are on the cover of TV Week this week.

Colin also spoke to Mediaweek about the new season.

If you want to follow the first six teams of this season on Instagram, this post from last week has the links.

https://www.instagram.com/p/DN2WvtN2J2l/?img_index=1&igsh=MXFpbDZmN2xkM3ZlNQ==

Meat-gate and bogan-gate fire up MKR’s plate

Best mates Justin and Will set the tone for a spicy season

Tonight, the season return of MKR delivered a feast of drama with bold flavours and even bolder personalities. Best mates Justin and Will, from NSW, served a heartfelt menu to set a strong culinary tone, scoring a total of 79 out of 110 for their Instant Restaurant: Tropic Like It’s Hot.

At the MKR table were Australia’s most passionate and outspoken home cooks: Victorian Greek mum and daughter, Anne and Maree, Queensland’s opinionated couple, Michael and Rielli and besties, Lol and Lil; Feisty cousins, Mel and Jacinta, from NSW, as well as boss friends from South Australia, Maria and Bailey.

The sport-loving mates from Sutherland Shire showcased family, friendship and culture as they served Ota Ika (Ceviche) with Taro crisps for entrée, Red Duck Curry with Coconut Rice for main, and Cape Malay Koeksister (South African fried doughnut) with spice syrup for dessert. While the food impressed, the dinner table drama stole the spotlight.

Michael, a self-proclaimed meat master, clashed with nutritionist Jacinta over her choice not to eat meat, asking: “Do you really think it is fair you guys are judging a meat dish with one person instead of two?

Jacinta held firm, baffled why her choice not to eat meat was such a big deal: *“*I’ve cooked meat, I’ve eaten meat. I’m just not eating it right now.” Michael wasn’t having it: *“*You can’t judge by looking at something. Just taste the food.”

Meanwhile, bogan-gate brewed when Michael dubbed Logan-based besties Lol and Lil “The Logan Bogans.” Lol fired back: “We are definitely not the Logan Bogans. He doesn’t know what he’s talking about.”

Justin and Will’s entrée, a Tongan-style ceviche, was praised for texture but lacked punch. The dish “needed more salt and heat,” earning a score of six from judges Manu Feildel and Colin Fassnidge.

Their standout main dish, a duck curry, impressed both the judges and fellow teams. Manu raved it was a “wonderful, ballsy curry.” Colin called it “near perfect,” though the undercooked rice let them down.

The traditional South African dessert didn’t reach the nostalgic heights Justin had hoped for from his childhood, as some teams questioned whether it was a competition-worthy dessert.

The judges awarded Justin and Will a total score of 42 out of 60, including a score of nine from both Manu and Colin for their main. The guest teams gave them a score of 37, bringing Justin and Will’s overall total to 79 out of 110.

Judges’ Scores Entrée Main Dessert
Manu Feildel 6/10 9/10 6/10 21/30
Colin Fassnidge 6/10 9/10 6/10 21/30
Total Score 42/60

MKR Team Scores
Michael and Rielli 7/10
Lol and Lil 7/10
Maria and Bailey 7/10
Anne and Maree 8/10
Mel and Jacinta 8/10
Total Score 37/50

Tomorrow on MKR: Greek mother and daughter Anne and Maree cook from the heart, but will a chance at triumph turn into a Greek tragedy?

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I noticed that at the start of last night’s season premiere, the preview showed two teams who made it to Kitchen HQ for further challenges.

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Greek duo’s secret weapon secures MKR’s first 10

Love and legacy shine, but the table tension cuts deep

Tonight, on MKR, mother-daughter duo Anne and Maree cooked from the heart, honouring their late Yia-yia’s legacy with traditional Greek recipes. Their strong bond and respect for their heritage shone through, earning a total score of 78 out of 110.

Anne, who’s dreamed of being on MKR for 10 years, welcomed everyone warmly: “Tonight you are family, we are going to feed you like family.”

While Anne and Maree headed to the kitchen with their secret weapon – Yai-yai’s treasured handwritten recipe book passed down through generations – drama erupted at the table.

Rielli pointed a butter knife toward Mel in jest, upsetting Mel. Rielli quickly clarified it wasn’t aggressive: “That was a joke.”

Mel was offended, in turn upsetting Rielli, who walked out in tears.

Michael branded Mel and Jacinta “sooks” and comforted Rielli, declaring: “I’m going to stand up for Rielli every time, no matter what. I’ve always got her back.”

Rielli apologised to keep the peace, but while Mel accepted it, she sensed it wasn’t sincere and the underlying tension remained.

Back in the kitchen, judges Manu Feildel and Colin Fassnidge praised the entrée of Chargrilled Octopus with Spanakorizo.

Colin noted the “perfect texture”, scoring the first 10 of the competition, adding: This is seasoned with love.

Manu scored the “delightful little entrée” a nine, noting a “squeeze of lemon would have made it perfect.”

Their main dish, Chicken and Lamb Souvlakia with Pita and Tzatziki*,* was flavourful but didn’t hit the mark technically.

Manu expressed: “There were too many elements.” Added Colin: “Sometimes less is more.”

The addition of halloumi to the dish – once Anne and Maree learnt Jacinta doesn’t eat meat – was a misfire, with both the judges and teams noting the chalky texture.

The dessert of Orange Semolina Cake with Chocolate and Candied Orange held deep sentimental value, as it was one of the first recipes Anne’s mother taught her.

Colin found it “lighter than he expected” and suggested it “needed a little lift” with orange zest. Manu appreciated the simplicity but questioned whether it was a competition dish, as both judges scored the dessert a six.

Judges’ Scores Entrée Main Dessert
Manu Feildel 9/10 7/10 6/10 22/30
Colin Fassnidge 10/10 6/10 6/10 22/30
Total Score 44/60

MKR Team Scores
Michael and Rielli 7/10
Lol and Lil 7/10
Maria and Bailey 6/10
Justin and Will 7/10
Mel and Jacinta 7/10
Total Score 34/50

Tomorrow on MKR: Queensland’s opinionated couple, Michael and Rielli, host their Instant Restaurant. As meat-master Michael serves a dish that divides the teams, a storm brews around the table.

Two episodes in and I am already tired of Michael v Jacinta.

Also, Michael might have invented the word “tastegasm” when he described the flavours for the dishes of his and Reilly’s instant restaurant.

Edit: according to online guides, next week the teams and judges would travel to Adelaide, then back to Brisbane, before finishing in Sydney. I wonder why the producers didn’t go for back to back instant restaurants in South East Queensland (Michael and Rielli, then Lol and Lil) to save on air travel and logistics. Unless those two restaurants were filmed several day apart.