From my location in the Albion Park area (I won’t reveal the exact suburb for privacy sake) of the Illawarra:
FM:
87.6 - Oldies FM
87.8 - Faith FM
88.0 - *Unknown
90.9 - ABCNewsRadio (Wollongong)
91.3 - C91.3 (Macarthur)
91.7 - 2ST (Shoalhaven Heads)
92.1 - 2MFM (Chester Hill)
92.5 - Youth FM (Bowral)
92.7 - Bay & Basin FM (Sussex Inlet)
92.9 - ABC Classic FM (Sydney)
93.7 - Koori Radio (Redfern)
94.1 - Pulse FM (Wollongong)
94.5 - FBi Radio (Sydney)
94.9 - Power FM (Nowra)
95.3 - Smooth FM (Sydney)
95.7 - ABC Classic FM (Wollongong)
96.1 - The Edge (Katoomba)
96.5 - Wave FM (Wollongong)
96.9 - Nova FM (Sydney)
97.3 - ABC Illawarra (Wollongong)
97.7 - SBS Radio (Sydney)
98.1 - i98fm (Wollongong)
98.5 - 2OOO FM (Burwood)
98.9 - Triple J (Wollongong)
99.3 - 2NSB (Chatswood)
100.3 - 2MCR (Campbelltown)
101.1 - Kix Country (Nowra)
101.7 - WSFM (Sydney)
102.5 - FineMusic (Sydney)
102.9 - 2ST (Bowral)
103.2 - Hope FM (Sydney)
103.7 - Sky Sports Radio (Nowra)
104.1 - 2DayFM (Sydney)
104.5 - 2UUU (Nowra)
104.9 - Triple M (Sydney)
105.3 - Kix Country (Wollongong)
105.7 - Triple J (Sydney)
106.5 - KIIS FM (Sydney)
106.9 - VOX FM (Wollongong)
107.1 - Highland FM (Bowral)
107.3 - 2SER (Sydney)
107.7 - 2GO (Gosford)
107.9 - Move FM (Lithgow)
Total FM stations: 43.
I’ve always found it difficult to receive SEA FM (which is why it isn’t listed), even during favourable conditions. Sometimes I can receive the signal when I am driving down neighbouring streets, but due to interference by 2UUU, the signal suffers from a lot of static and is never reliable enough to listen to. I can generally receive 2UUU on 104.5 more often than not.
AM
549 - ABC Central West (Orange)
576 - Radio National (Sydney)
603 - Radio National (Wollongong)
630 - ABC NewsRadio (Sydney)
666 - ABC Radio (Canberra)
702 - ABC Sydney
801 - Niche Radio Network (Gosford)
846 - Radio National (Canberra)
873 - 2GB (Sydney)
954 - 2UE (Sydney)
999 - 2ST
1017 - Sky Sports Radio (Sydney)
1035 - SBS (Wollongong)
1107 - SBS Radio (Sydney)
1143 - 2HD (Newcastle)
1170 - Classic Hits 2CH (Sydney)
1224 - 2RPH (Sydney)
1269 - 2SM (Sydney)
1314 - 2KY (Wollongong)
1431 - Radio National (Wollongong)
1485 - 2EA / SBS (Wollongong)
1539 - Niche Radio Network (Sydney)
1575 - Rete Italia (Wollongong)
Total AM stations: 23