Week commencing 18 January
Sunday 18 January
Sydney, Melbourne
12:00 PM NFC Divisional Playoffs: 49ers @ Seahawks
03:30 PM Cathedral Invitational 2025
04:30 PM Cows For Cambodia
05:00 PM Seven News At 5
05:30 PM Sydney Weekender S32 E50 /Border Security - Australia’s Front Line Rpt
06:00 PM Seven News
07:00 PM Big Bash League Brisbane v Sydney Sixers
10:30 PM Big Bash League BBL Post Match
11:00 PM 7NEWS Spotlight Outback Mystery
12:00 AM 2026 Santos Tour Down Under Women’s Stage 2 Daily Highlights
01:00 AM Travel Oz Rpt
Brisbane
11:00 AM NFC Divisional Playoffs: 49ers @ Seahawks
02:30 PM Cathedral Invitational 2025
03:30 PM Better Homes And Gardens Summer Rpt
04:30 PM Cows For Cambodia
05:00 PM Seven News At 5
05:30 PM Weekender S25 E47
06:00 PM Seven News
07:00 PM Big Bash League Brisbane v Sydney Sixers
09:30 PM Big Bash League BBL Post Match
10:00 PM 7NEWS Spotlight Outback Mystery
11:00 PM Crime Investigation Australia: Most Infamous Rpt
12:15 AM 2026 Santos Tour Down Under Women’s Stage 2 Daily Highlights
01:15 AM Travel Oz Rpt
Adelaide
11:00 AM 2026 Santos Tour Down Under Women’s Stage 2
03:30 PM Cathedral Invitational 2025
04:30 PM Cows For Cambodia
05:00 PM Seven News At 5
05:30 PM South Aussie With Cosi S14 E43
06:00 PM Seven News
07:00 PM Big Bash League Brisbane v Sydney Sixers
10:00 PM Big Bash League BBL Post Match
10:30 PM 7NEWS Spotlight Outback Mystery
11:30 PM Crime Investigation Australia: Most Infamous Rpt
12:45 AM 2026 Santos Tour Down Under Women’s Stage 2 Daily Highlights
Perth
12:00 PM Cathedral Invitational 2025
01:00 PM Jabba’s Movies School Holiday Special Rpt
01:30 PM Romance In Style Rpt
03:30 PM Cows For Cambodia
04:00 PM Big Bash League Brisbane v Sydney Sixers
05:00 PM Seven News At 5
05:30 PM Border Security - Australia’s Front Line Rpt
06:00 PM Seven News
07:00 PM 7NEWS Spotlight Outback Mystery
08:00 PM Motorway Patrol Rpt
08:30 PM Movie: The Bone Collector
11:00 PM Crime Investigation Australia: Most Infamous Rpt
12:15 AM 2026 Santos Tour Down Under Women’s Stage 2 Daily Highlights
Monday 19 January
Adelaide
12:00 PM 2026 Santos Tour Down Under Women’s Stage 3
Network
07:00 PM Home And Away Season Premiere
07:30 PM The 1% Club UK: Rollover Series Premiere
08:30 PM Tik Tok: Top 100 Rpt
10:30 PM Kylie vs Bee Gees Rpt
11:30 PM 2026 Santos Tour Down Under Women’s Stage 3 Daily Highlights
12:30 AM Girlfriends’ Guide To Divorce S02 E12
01:30 AM Travel Oz Rpt
Tuesday 20 January
Sydney, Melbourne
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Qualifier
11:00 PM Big Bash League Finals: The Qualifier: Post Game
11:30 PM Lopez Vs. Lopez S03 E13 Series 3 Final
12:00 AM Movie: A Date With Danger
Brisbane
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Qualifier
10:00 PM Big Bash League Finals: The Qualifier: Post Game
10:30 PM Ambulance: Code Red Rpt
11:30 PM Lopez Vs. Lopez S03 E13 Series 3 Final
12:00 AM Movie: A Date With Danger
Adelaide
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Qualifier
10:30 PM Big Bash League Finals: The Qualifier: Post Game
11:00 PM Highway Patrol Rpt
11:30 PM Lopez Vs. Lopez S03 E13 Series 3 Final
12:00 AM Movie: A Date With Danger
Perth
07:00 PM Home And Away
07:30 PM Ambulance: Code Red Rpt
08:30 PM Movie: Fifty Shades Freed
10:40 PM Lopez Vs. Lopez S03 E13 Series 3 Final
11:10 PM St. Denis Medical Rpt
11:40 PM St. Denis Medical Rpt
12:10 AM Movie: A Date With Danger
Wednesday 21 January
Sydney, Melbourne
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Knockout
11:00 PM Big Bash League Finals: The Knockout: Post Game
11:30 PM 2026 Santos Tour Down Under Men’s Stage 1 Daily Highlights
12:30 AM Wolfe S01 E03
01:30 AM Wolfe S01 E04
Brisbane
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Knockout
10:00 PM Big Bash League Finals: The Knockout: Post Game
10:30 PM Beat The Chasers UK Rpt
11:30 PM 2026 Santos Tour Down Under Men’s Stage 1 Daily Highlights
12:30 AM Wolfe S01 E03
01:30 AM Wolfe S01 E04
Adelaide
12:00 PM 2026 Santos Tour Down Under Men’s Stage 1
07:00 PM Home And Away
07:30 PM Big Bash League Finals: The Knockout
10:30 PM Big Bash League Finals: The Knockout: Post Game
11:00 PM Highway Patrol Rpt
11:30 PM 2026 Santos Tour Down Under Men’s Stage 1 Daily Highlights
12:30 AM Wolfe S01 E03
01:30 AM Wolfe S01 E04
Perth
07:00 PM Home And Away
07:30 PM Beat The Chasers UK Rpt
08:30 PM Ludwig Rpt
09:45 PM Ludwig Rpt
11:00 PM 2026 Santos Tour Down Under Men’s Stage 1 Daily Highlights
12:00 AM Wolfe S01 E03
01:00 AM Wolfe S01 E04
Thursday 22 January
Adelaide
12:00 PM 2026 Santos Tour Down Under Men’s Stage 2
Network
07:00 PM Home And Away
07:30 PM Home And Away
08:00 PM Home And Away
08:30 PM Movie: Marry Me Premiere
10:50 PM Boyzone: Life, Death And Boybands Rpt
11:50 PM 2026 Santos Tour Down Under Men’s Stage 2 Daily Highlights
12:50 AM Dr Harry’s Animal Encounters Rpt
Friday 23 January
Sydney, Melbourne
07:00 PM Big Bash League Finals: The Challenger
10:30 PM Seven’s Cricket: The Spin Season Final
11:15 PM 2026 Santos Tour Down Under Men’s Stage 3 Daily Highlights
12:15 AM Travel Oz Rpt
12:45 AM Dr Harry’s Animal Encounters Rpt
Brisbane
07:00 PM Big Bash League Finals: The Challenger
09:30 PM Seven’s Cricket: The Spin Season Final
10:15 PM The Suspects - True Australian Thrillers Rpt
11:15 PM 2026 Santos Tour Down Under Men’s Stage 3 Daily Highlights
12:15 AM Travel Oz Rpt
12:45 AM Dr Harry’s Animal Encounters Rpt
Adelaide
12:00 PM 2026 Santos Tour Down Under Men’s Stage 3
07:00 PM Big Bash League Finals: The Challenge
10:00 PM Seven’s Cricket: The Spin Season Final
10:45 PM The Suspects - True Australian Thrillers Rpt
11:45 PM 2026 Santos Tour Down Under Men’s Stage 3 Daily Highlights
12:45 AM Dr Harry’s Animal Encounters Rpt
Perth
07:00 PM Better Homes And Gardens Summer S22 E08 (7Two in other markets)
08:30 PM Movie: Yesterday
10:50 PM The Suspects - True Australian Thrillers Rpt
11:50 PM 2026 Santos Tour Down Under Men’s Stage 3 Daily Highlights
12:50 AM Dr Harry’s Animal Encounters Rpt
Saturday 24 January
Sydney, Melbourne
12:00 PM Seven’s Horse Racing Randwick/Caulfield/Sunshine Coast
05:00 PM Seven News At 5
05:30 PM Border Security - Australia’s Front Line Rpt
Brisbane
12:00 PM Seven’s Horse Racing Randwick/Caulfield/Sunshine Coast
05:00 PM Seven News At 5
05:30 PM Creek To Coast Rpt
Adelaide
11:30 AM Seven’s Horse Racing Randwick/Caulfield/Sunshine Coast
05:00 PM Seven News Adelaide
05:30 PM Border Security - Australia’s Front Line Rpt
Perth
12:00 PM Seven’s Horse Racing Randwick/Caulfield/Sunshine Coast
03:00 PM Air Crash Investigations: The Accident Files S4 Rpt
04:00 PM Better Homes And Gardens Summer Rpt
05:00 PM Seven News At 5
05:30 PM The 4WD Adventure Show Rpt
Network
06:00 PM Seven News
07:00 PM Movie: The Sound Of Music
10:40 PM Air Crash Investigations Rpt
11:40 PM 2026 Santos Tour Down Under Men’s Stage 4 Daily Highlights
12:40 AM A Job To Die For Rpt
Cows For Cambodia
Sunday 18 January
Hope-filled and heartwarming, Cows for Cambodia sees Cosi and the team change lives in Cambodia, from a first-ever school excursion to a life-changing motorbike surprise.